This program is for players that are SERIOUS about football. If that's not you, keep scrolling :)

Elevate your game with our 12-week Football Strength and Conditioning Program, in partnership with Kinetik. Designed for serious players, it features 36 detailed follow-along videos with football-specific exercises. Unlock professional-level skills and performance with expert guidance and comprehensive training.

And for a touch of fun, meet "Johny," who pops in whenever Lee gets winded—because even the best feel the burn! With expert guidance and a dash of humor, we're here to help you smash through barriers and achieve your professional dreams. Let's crush it together!

Ideally for ages 14+ (more focused towards athletes 15+) That are competing at 1st grade level.

Need access to a Gym & some workouts are outdoor